Paul Beechey 16000m row
16,000
Meters
1:07:24.8
Time
2:06.4
Pace
1004
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1550 |
| Drag Factor | 119 |
September 13, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:24.8 | 16,000 | 2:06.4 | 173 | 893 | 1004 | 23 |
| 13:31.0 | 3,200 | 2:06.7 | 172 | 887 | 200 | 23 |
| 13:35.1 | 6,400 | 2:07.3 | 169 | 878 | 199 | 23 |
| 13:29.0 | 9,600 | 2:06.4 | 173 | 894 | 201 | 23 |
| 13:28.0 | 12,800 | 2:06.2 | 174 | 895 | 201 | 23 |
| 13:21.8 | 16,000 | 2:05.2 | 178 | 911 | 203 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.