Paul Beechey 16000m row
16,000m
Meters
1:07:24.8
Time
2:06.4
Pace
1004
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1550 |
| Drag Factor | 119 |
September 13, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:24.8 | 16,000m | 2:06.4 | 173 | 896 | 23 |
| 13:31.0 | 3,200m | 2:06.7 | 172 | 891 | 23 |
| 13:35.1 | 6,400m | 2:07.3 | 169 | 883 | 23 |
| 13:29.0 | 9,600m | 2:06.4 | 173 | 896 | 23 |
| 13:28.0 | 12,800m | 2:06.2 | 174 | 898 | 23 |
| 13:21.8 | 16,000m | 2:05.2 | 178 | 912 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.