Paul Beechey 10000m row
10,000m
Meters
42:26.2
Time
2:07.3
Pace
629
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 118 |
September 14, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:26.2 | 10,000m | 2:07.3 | 170 | 883 | 23 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 24 |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 24 |
| 8:22.6 | 6,000m | 2:05.6 | 176 | 907 | 24 |
| 8:48.1 | 8,000m | 2:12.0 | 152 | 823 | 23 |
| 8:15.7 | 10,000m | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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