Paul Beechey 10000m row
10,000m
Meters
43:24.7
Time
2:10.2
Pace
625
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 117 |
September 14, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.7 | 10,000m | 2:10.2 | 158 | 845 | 23 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 24 |
| 8:37.8 | 4,000m | 2:09.4 | 161 | 855 | 23 |
| 9:27.9 | 6,000m | 2:21.9 | 122 | 720 | 22 |
| 8:30.1 | 8,000m | 2:07.5 | 169 | 880 | 24 |
| 8:23.0 | 10,000m | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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