Paul Beechey 16000m row
16,000m
Meters
1:06:26.8
Time
2:04.5
Pace
1019
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1529 |
| Drag Factor | 116 |
September 15, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:26.8 | 16,000m | 2:04.5 | 181 | 922 | 23 |
| 13:23.5 | 3,200m | 2:05.5 | 177 | 908 | 23 |
| 13:18.6 | 6,400m | 2:04.7 | 180 | 919 | 23 |
| 13:19.8 | 9,600m | 2:04.9 | 179 | 917 | 23 |
| 13:15.9 | 12,800m | 2:04.3 | 182 | 926 | 23 |
| 13:09.0 | 16,000m | 2:03.2 | 187 | 942 | 24 |
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Workout Graph
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