Paul Beechey 17000m row
17,000
Meters
1:09:59.1
Time
2:03.5
Pace
1093
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1575 |
| Drag Factor | 121 |
September 16, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:59.1 | 17,000 | 2:03.5 | 186 | 937 | 1093 | 22 |
| 14:07.1 | 3,400 | 2:04.5 | 181 | 922 | 217 | 22 |
| 13:57.6 | 6,800 | 2:03.1 | 187 | 941 | 219 | 22 |
| 13:51.9 | 10,200 | 2:02.3 | 191 | 956 | 221 | 23 |
| 14:02.1 | 13,600 | 2:03.8 | 184 | 931 | 218 | 23 |
| 14:00.5 | 17,000 | 2:03.6 | 185 | 933 | 218 | 23 |
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Workout Graph
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