Paul Beechey 17000m row
17,000m
Meters
1:09:59.1
Time
2:03.5
Pace
1093
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1575 |
| Drag Factor | 121 |
September 16, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:59.1 | 17,000m | 2:03.5 | 186 | 939 | 22 |
| 14:07.1 | 3,400m | 2:04.5 | 181 | 923 | 22 |
| 13:57.6 | 6,800m | 2:03.1 | 187 | 944 | 22 |
| 13:51.9 | 10,200m | 2:02.3 | 191 | 957 | 23 |
| 14:02.1 | 13,600m | 2:03.8 | 184 | 934 | 23 |
| 14:00.5 | 17,000m | 2:03.6 | 185 | 937 | 23 |
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Workout Graph
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