Paul Beechey 16000m row
16,000m
Meters
1:07:41.8
Time
2:06.9
Pace
1005
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1549 |
| Drag Factor | 115 |
September 17, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:41.8 | 16,000m | 2:06.9 | 171 | 889 | 22 |
| 13:33.6 | 3,200m | 2:07.1 | 170 | 886 | 23 |
| 13:34.1 | 6,400m | 2:07.2 | 170 | 885 | 23 |
| 13:27.2 | 9,600m | 2:06.1 | 174 | 900 | 23 |
| 13:28.6 | 12,800m | 2:06.3 | 174 | 897 | 23 |
| 13:38.3 | 16,000m | 2:07.8 | 167 | 876 | 23 |
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Workout Graph
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