Paul Beechey 14000m row
14,000m
Meters
58:43.9
Time
2:05.8
Pace
882
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 117 |
September 19, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:43.9 | 14,000m | 2:05.8 | 176 | 904 | 23 |
| 11:47.5 | 2,800m | 2:06.3 | 174 | 897 | 23 |
| 11:47.0 | 5,600m | 2:06.2 | 174 | 898 | 23 |
| 11:45.7 | 8,400m | 2:06.0 | 175 | 901 | 23 |
| 11:42.3 | 11,200m | 2:05.4 | 177 | 910 | 23 |
| 11:41.4 | 14,000m | 2:05.2 | 178 | 913 | 23 |
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Workout Graph
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