Paul Beechey 14000m row
14,000m
Meters
58:41.4
Time
2:05.7
Pace
894
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 116 |
September 20, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:41.4 | 14,000m | 2:05.7 | 176 | 905 | 23 |
| 11:39.9 | 2,800m | 2:04.9 | 179 | 916 | 23 |
| 11:38.5 | 5,600m | 2:04.7 | 180 | 920 | 24 |
| 12:26.1 | 8,400m | 2:13.2 | 148 | 809 | 22 |
| 11:32.5 | 11,200m | 2:03.6 | 185 | 936 | 23 |
| 11:24.4 | 14,000m | 2:02.2 | 192 | 959 | 24 |
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Workout Graph
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