Paul Beechey 16000m row
16,000m
Meters
1:06:38.9
Time
2:04.9
Pace
1017
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1537 |
| Drag Factor | 116 |
September 20, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:38.9 | 16,000m | 2:04.9 | 179 | 917 | 22 |
| 13:31.3 | 3,200m | 2:06.7 | 172 | 891 | 22 |
| 13:33.9 | 6,400m | 2:07.1 | 170 | 885 | 23 |
| 13:20.5 | 9,600m | 2:05.0 | 179 | 915 | 23 |
| 13:07.0 | 12,800m | 2:02.9 | 188 | 947 | 23 |
| 13:06.2 | 16,000m | 2:02.8 | 189 | 949 | 24 |
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Workout Graph
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