Paul Beechey 21095m row
21,095m
Meters
1:28:12.3
Time
2:05.4
Pace
1342
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 2073 |
| Drag Factor | 115 |
September 21, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:12.3 | 21,095m | 2:05.4 | 177 | 910 | 23 |
| 18:03.8 | 4,300m | 2:06.0 | 175 | 901 | 23 |
| 18:01.1 | 8,600m | 2:05.7 | 176 | 906 | 23 |
| 17:55.6 | 12,900m | 2:05.0 | 179 | 915 | 23 |
| 18:14.0 | 17,200m | 2:07.2 | 170 | 885 | 23 |
| 15:57.8 | 21,095m | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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