Paul Beechey 15000m row
15,000
Meters
1:02:35.4
Time
2:05.1
Pace
951
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1463 |
| Drag Factor | 113 |
September 23, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:35.4 | 15,000 | 2:05.1 | 178 | 911 | 951 | 23 |
| 12:40.1 | 3,000 | 2:06.6 | 172 | 890 | 188 | 23 |
| 12:33.4 | 6,000 | 2:05.5 | 177 | 907 | 190 | 23 |
| 12:31.2 | 9,000 | 2:05.2 | 178 | 910 | 190 | 23 |
| 12:27.3 | 12,000 | 2:04.5 | 181 | 920 | 191 | 23 |
| 12:23.4 | 15,000 | 2:03.9 | 184 | 929 | 192 | 23 |
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Workout Graph
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