Paul Beechey 16000m row
16,000
Meters
1:07:39.4
Time
2:06.8
Pace
1009
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1538 |
| Drag Factor | 113 |
September 23, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:39.4 | 16,000 | 2:06.8 | 171 | 890 | 1009 | 22 |
| 13:36.5 | 3,200 | 2:07.5 | 169 | 880 | 199 | 22 |
| 13:26.5 | 6,400 | 2:06.0 | 175 | 901 | 202 | 23 |
| 13:26.8 | 9,600 | 2:06.0 | 175 | 901 | 201 | 23 |
| 13:52.6 | 12,800 | 2:10.0 | 159 | 847 | 203 | 22 |
| 13:16.9 | 16,000 | 2:04.5 | 181 | 923 | 204 | 23 |
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Workout Graph
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