Paul Beechey 16000m row
16,000m
Meters
1:07:04.7
Time
2:05.7
Pace
1010
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1535 |
| Drag Factor | 115 |
September 24, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:04.7 | 16,000m | 2:05.7 | 176 | 905 | 22 |
| 13:34.6 | 3,200m | 2:07.2 | 170 | 884 | 22 |
| 13:27.4 | 6,400m | 2:06.1 | 174 | 899 | 23 |
| 13:27.9 | 9,600m | 2:06.2 | 174 | 898 | 23 |
| 13:21.9 | 12,800m | 2:05.2 | 178 | 912 | 23 |
| 13:12.9 | 16,000m | 2:03.8 | 184 | 933 | 23 |
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Workout Graph
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