Paul Beechey 16000m row
16,000m
Meters
1:06:32.5
Time
2:04.7
Pace
1019
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1563 |
| Drag Factor | 114 |
September 25, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:32.5 | 16,000m | 2:04.7 | 180 | 920 | 23 |
| 13:29.0 | 3,200m | 2:06.4 | 173 | 896 | 24 |
| 13:29.9 | 6,400m | 2:06.5 | 173 | 894 | 23 |
| 13:14.6 | 9,600m | 2:04.1 | 183 | 929 | 23 |
| 13:14.2 | 12,800m | 2:04.0 | 183 | 930 | 23 |
| 13:04.8 | 16,000m | 2:02.6 | 190 | 953 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.