Paul Beechey 16000m row
16,000m
Meters
1:08:22.0
Time
2:08.1
Pace
997
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1572 |
| Drag Factor | 113 |
September 25, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:22.0 | 16,000m | 2:08.1 | 166 | 871 | 22 |
| 13:33.6 | 3,200m | 2:07.1 | 170 | 886 | 23 |
| 13:53.3 | 6,400m | 2:10.2 | 159 | 845 | 23 |
| 13:38.7 | 9,600m | 2:07.9 | 167 | 875 | 23 |
| 13:55.5 | 12,800m | 2:10.5 | 157 | 841 | 22 |
| 13:20.9 | 16,000m | 2:05.1 | 179 | 914 | 24 |
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Workout Graph
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