Paul Beechey 15000m row
15,000
Meters
1:02:35.5
Time
2:05.1
Pace
951
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 112 |
September 26, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:35.5 | 15,000 | 2:05.1 | 178 | 914 | 951 | 23 |
| 12:33.6 | 3,000 | 2:05.6 | 177 | 907 | 190 | 23 |
| 12:30.7 | 6,000 | 2:05.1 | 179 | 915 | 190 | 23 |
| 12:33.2 | 9,000 | 2:05.5 | 177 | 908 | 190 | 23 |
| 12:31.0 | 12,000 | 2:05.1 | 178 | 914 | 190 | 23 |
| 12:27.0 | 15,000 | 2:04.5 | 181 | 924 | 191 | 24 |
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Workout Graph
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