Paul Beechey 16000m row
16,000
Meters
1:06:41.9
Time
2:05.0
Pace
1016
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1562 |
| Drag Factor | 115 |
September 30, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:41.9 | 16,000 | 2:05.0 | 179 | 913 | 1016 | 23 |
| 13:22.9 | 3,200 | 2:05.4 | 177 | 905 | 202 | 23 |
| 13:18.1 | 6,400 | 2:04.7 | 180 | 920 | 204 | 23 |
| 13:24.5 | 9,600 | 2:05.7 | 176 | 903 | 202 | 24 |
| 13:21.5 | 12,800 | 2:05.2 | 178 | 911 | 203 | 23 |
| 13:15.0 | 16,000 | 2:04.2 | 183 | 928 | 205 | 23 |
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Workout Graph
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