Paul Beechey 15000m row
15,000m
Meters
1:02:25.8
Time
2:04.8
Pace
954
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1471 |
| Drag Factor | 117 |
October 01, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:25.8 | 15,000m | 2:04.8 | 180 | 918 | 23 |
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 23 |
| 12:36.0 | 6,000m | 2:06.0 | 175 | 902 | 24 |
| 12:26.2 | 9,000m | 2:04.3 | 182 | 926 | 24 |
| 12:25.0 | 12,000m | 2:04.1 | 183 | 929 | 23 |
| 12:22.1 | 15,000m | 2:03.6 | 185 | 936 | 24 |
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Workout Graph
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