Paul Beechey 16000m row
16,000
Meters
1:07:18.4
Time
2:06.2
Pace
1014
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1577 |
| Drag Factor | 117 |
October 01, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:18.4 | 16,000 | 2:06.2 | 174 | 903 | 1014 | 23 |
| 13:29.5 | 3,200 | 2:06.4 | 173 | 893 | 201 | 23 |
| 13:25.2 | 6,400 | 2:05.8 | 176 | 903 | 202 | 24 |
| 13:53.1 | 9,600 | 2:10.1 | 159 | 872 | 202 | 23 |
| 13:20.3 | 12,800 | 2:05.0 | 179 | 913 | 203 | 23 |
| 13:10.3 | 16,000 | 2:03.4 | 186 | 938 | 206 | 24 |
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Workout Graph
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