Paul Beechey 15000m row
15,000m
Meters
1:00:01.4
Time
2:00.0
Pace
994
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 1451 |
| Drag Factor | 118 |
October 02, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.4 | 15,000m | 2:00.0 | 202 | 996 | 23 |
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 24 |
| 12:06.0 | 6,000m | 2:01.0 | 198 | 979 | 24 |
| 11:56.1 | 9,000m | 1:59.3 | 206 | 1008 | 24 |
| 11:55.9 | 12,000m | 1:59.3 | 206 | 1009 | 24 |
| 11:50.8 | 15,000m | 1:58.4 | 211 | 1024 | 24 |
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Workout Graph
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