Paul Beechey 16000m row
16,000m
Meters
1:06:32.6
Time
2:04.7
Pace
1019
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1572 |
| Drag Factor | 119 |
October 02, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:32.6 | 16,000m | 2:04.7 | 180 | 920 | 23 |
| 13:20.0 | 3,200m | 2:05.0 | 179 | 916 | 23 |
| 13:18.6 | 6,400m | 2:04.7 | 180 | 919 | 24 |
| 13:18.8 | 9,600m | 2:04.8 | 180 | 919 | 24 |
| 13:19.6 | 12,800m | 2:04.9 | 179 | 917 | 24 |
| 13:15.6 | 16,000m | 2:04.3 | 182 | 927 | 23 |
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Workout Graph
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