Paul Beechey 15000m row
15,000m
Meters
1:03:59.6
Time
2:07.9
Pace
957
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1460 |
| Drag Factor | 124 |
October 03, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:59.6 | 15,000m | 2:07.9 | 167 | 874 | 22 |
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 24 |
| 14:31.3 | 6,000m | 2:25.2 | 114 | 693 | 20 |
| 12:28.3 | 9,000m | 2:04.7 | 180 | 920 | 23 |
| 12:20.7 | 12,000m | 2:03.4 | 186 | 940 | 23 |
| 12:17.3 | 15,000m | 2:02.8 | 189 | 949 | 24 |
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Workout Graph
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