Paul Beechey 16000m row
16,000m
Meters
1:06:05.6
Time
2:03.9
Pace
1026
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1562 |
| Drag Factor | 119 |
October 03, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:05.6 | 16,000m | 2:03.9 | 184 | 932 | 23 |
| 13:38.4 | 3,200m | 2:07.8 | 167 | 876 | 23 |
| 13:14.4 | 6,400m | 2:04.1 | 183 | 929 | 23 |
| 13:08.7 | 9,600m | 2:03.2 | 187 | 943 | 24 |
| 13:06.8 | 12,800m | 2:02.9 | 188 | 948 | 24 |
| 12:57.4 | 16,000m | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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