Paul Beechey 15000m row
15,000
Meters
1:02:09.7
Time
2:04.3
Pace
960
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1472 |
| Drag Factor | 120 |
October 04, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:09.7 | 15,000 | 2:04.3 | 182 | 926 | 960 | 23 |
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 191 | 23 |
| 12:29.5 | 6,000 | 2:04.9 | 180 | 917 | 191 | 24 |
| 12:27.0 | 9,000 | 2:04.5 | 181 | 924 | 191 | 24 |
| 12:33.4 | 12,000 | 2:05.5 | 177 | 908 | 192 | 23 |
| 12:12.9 | 15,000 | 2:02.1 | 192 | 960 | 195 | 24 |
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Workout Graph
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