Paul Beechey 16000m row
16,000m
Meters
1:08:45.4
Time
2:08.9
Pace
1016
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1575 |
| Drag Factor | 119 |
October 04, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:45.4 | 16,000m | 2:08.9 | 163 | 862 | 22 |
| 13:31.8 | 3,200m | 2:06.8 | 171 | 890 | 23 |
| 14:11.4 | 6,400m | 2:13.0 | 149 | 811 | 22 |
| 13:17.7 | 9,600m | 2:04.6 | 181 | 922 | 24 |
| 13:53.8 | 12,800m | 2:10.2 | 158 | 844 | 22 |
| 13:50.6 | 16,000m | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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