Paul Beechey 14000m row
14,000m
Meters
57:17.6
Time
2:02.7
Pace
905
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 115 |
October 07, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:17.6 | 14,000m | 2:02.7 | 189 | 950 | 24 |
| 11:34.7 | 2,800m | 2:04.0 | 183 | 930 | 24 |
| 11:33.4 | 5,600m | 2:03.8 | 184 | 934 | 24 |
| 11:30.8 | 8,400m | 2:03.3 | 186 | 941 | 24 |
| 11:22.3 | 11,200m | 2:01.8 | 194 | 965 | 24 |
| 11:16.4 | 14,000m | 2:00.7 | 199 | 983 | 24 |
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Workout Graph
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