Paul Beechey 14000m row
14,000m
Meters
56:52.5
Time
2:01.8
Pace
913
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 115 |
October 07, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:52.5 | 14,000m | 2:01.8 | 193 | 965 | 24 |
| 11:34.8 | 2,800m | 2:04.0 | 183 | 930 | 24 |
| 11:23.3 | 5,600m | 2:02.0 | 193 | 963 | 24 |
| 11:25.0 | 8,400m | 2:02.3 | 191 | 958 | 24 |
| 11:18.8 | 11,200m | 2:01.2 | 197 | 976 | 24 |
| 11:10.6 | 14,000m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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