Paul Beechey 12000m row
12,000m
Meters
49:32.4
Time
2:03.8
Pace
769
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 114 |
October 08, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:32.4 | 12,000m | 2:03.8 | 184 | 934 | 23 |
| 10:01.5 | 2,400m | 2:05.3 | 178 | 912 | 24 |
| 9:54.1 | 4,800m | 2:03.7 | 185 | 935 | 24 |
| 9:54.5 | 7,200m | 2:03.8 | 184 | 934 | 24 |
| 9:53.4 | 9,600m | 2:03.6 | 185 | 937 | 23 |
| 9:48.9 | 12,000m | 2:02.6 | 190 | 952 | 24 |
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Workout Graph
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