Paul Beechey 12000m row
12,000
Meters
49:32.4
Time
2:03.8
Pace
769
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 114 |
October 08, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:32.4 | 12,000 | 2:03.8 | 184 | 931 | 769 | 23 |
| 10:01.5 | 2,400 | 2:05.3 | 178 | 909 | 152 | 24 |
| 9:54.1 | 4,800 | 2:03.7 | 185 | 933 | 154 | 24 |
| 9:54.5 | 7,200 | 2:03.8 | 184 | 932 | 154 | 24 |
| 9:53.4 | 9,600 | 2:03.6 | 185 | 934 | 154 | 23 |
| 9:48.9 | 12,000 | 2:02.6 | 190 | 947 | 155 | 24 |
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Workout Graph
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