Paul Beechey 12000m row
12,000m
Meters
49:49.2
Time
2:04.5
Pace
763
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 113 |
October 09, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:49.2 | 12,000m | 2:04.5 | 181 | 923 | 24 |
| 10:03.2 | 2,400m | 2:05.6 | 176 | 906 | 24 |
| 10:00.1 | 4,800m | 2:05.0 | 179 | 916 | 24 |
| 10:01.8 | 7,200m | 2:05.3 | 178 | 911 | 24 |
| 9:52.3 | 9,600m | 2:03.3 | 186 | 941 | 24 |
| 9:52.0 | 12,000m | 2:03.3 | 187 | 942 | 24 |
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Workout Graph
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