Paul Beechey 11000m row
11,000
Meters
44:58.0
Time
2:02.6
Pace
711
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 113 |
October 09, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.0 | 11,000 | 2:02.6 | 190 | 953 | 711 | 23 |
| 9:07.0 | 2,200 | 2:04.3 | 182 | 926 | 140 | 23 |
| 9:03.8 | 4,400 | 2:03.5 | 185 | 938 | 141 | 24 |
| 8:56.3 | 6,600 | 2:01.8 | 193 | 965 | 143 | 25 |
| 8:58.1 | 8,800 | 2:02.2 | 191 | 958 | 143 | 24 |
| 8:52.7 | 11,000 | 2:01.0 | 197 | 978 | 144 | 24 |
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Workout Graph
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