Paul Beechey 10000m row
10,000m
Meters
40:17.3
Time
2:00.8
Pace
656
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 117 |
October 10, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.3 | 10,000m | 2:00.8 | 198 | 982 | 24 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 24 |
| 8:05.5 | 4,000m | 2:01.3 | 196 | 973 | 24 |
| 8:04.1 | 6,000m | 2:01.0 | 197 | 979 | 24 |
| 8:00.2 | 8,000m | 2:00.0 | 202 | 996 | 25 |
| 7:57.2 | 10,000m | 1:59.3 | 206 | 1009 | 25 |
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Workout Graph
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