Paul Beechey 9000m row
9,000m
Meters
37:19.8
Time
2:04.4
Pace
573
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 118 |
October 10, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:19.8 | 9,000m | 2:04.4 | 182 | 925 | 23 |
| 7:31.9 | 1,800m | 2:05.5 | 177 | 908 | 23 |
| 7:29.2 | 3,600m | 2:04.7 | 180 | 920 | 23 |
| 7:26.1 | 5,400m | 2:03.9 | 184 | 933 | 24 |
| 7:26.9 | 7,200m | 2:04.1 | 183 | 929 | 24 |
| 7:25.8 | 9,000m | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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