Paul Beechey 8000m row
8,000
Meters
33:19.8
Time
2:04.9
Pace
507
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 116 |
October 14, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:19.8 | 8,000 | 2:04.9 | 179 | 912 | 507 | 24 |
| 6:44.9 | 1,600 | 2:06.5 | 173 | 889 | 100 | 24 |
| 6:40.8 | 3,200 | 2:05.2 | 178 | 907 | 101 | 24 |
| 6:38.8 | 4,800 | 2:04.6 | 181 | 920 | 102 | 24 |
| 6:38.9 | 6,400 | 2:04.6 | 181 | 920 | 102 | 24 |
| 6:36.4 | 8,000 | 2:03.8 | 184 | 926 | 102 | 24 |
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Workout Graph
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