Paul Beechey 8000m row
8,000m
Meters
32:04.9
Time
2:00.3
Pace
527
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 114 |
October 15, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.9 | 8,000m | 2:00.3 | 201 | 991 | 24 |
| 6:30.1 | 1,600m | 2:01.9 | 193 | 964 | 24 |
| 6:23.8 | 3,200m | 1:59.9 | 203 | 998 | 24 |
| 6:23.7 | 4,800m | 1:59.9 | 203 | 998 | 24 |
| 6:25.4 | 6,400m | 2:00.4 | 200 | 989 | 24 |
| 6:21.9 | 8,000m | 1:59.3 | 206 | 1008 | 25 |
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Workout Graph
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