Paul Beechey 10000m row
10,000
Meters
41:33.7
Time
2:04.6
Pace
642
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 114 |
October 17, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:33.7 | 10,000 | 2:04.6 | 181 | 926 | 642 | 23 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 128 | 23 |
| 8:34.1 | 4,000 | 2:08.5 | 165 | 903 | 129 | 23 |
| 8:16.4 | 6,000 | 2:04.1 | 183 | 928 | 128 | 24 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 928 | 128 | 24 |
| 8:11.5 | 10,000 | 2:02.8 | 189 | 944 | 129 | 24 |
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Workout Graph
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