Paul Beechey 12000m row
12,000m
Meters
49:26.8
Time
2:03.6
Pace
770
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 115 |
October 20, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:26.8 | 12,000m | 2:03.6 | 185 | 937 | 23 |
| 10:00.2 | 2,400m | 2:05.0 | 179 | 916 | 23 |
| 9:55.4 | 4,800m | 2:04.0 | 183 | 931 | 23 |
| 9:52.0 | 7,200m | 2:03.3 | 187 | 942 | 24 |
| 9:49.8 | 9,600m | 2:02.8 | 189 | 949 | 24 |
| 9:49.5 | 12,000m | 2:02.8 | 189 | 950 | 24 |
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Workout Graph
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