Paul Beechey 14000m row
14,000m
Meters
57:56.3
Time
2:04.1
Pace
899
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1363 |
| Drag Factor | 118 |
October 22, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:56.3 | 14,000m | 2:04.1 | 183 | 929 | 23 |
| 11:40.5 | 2,800m | 2:05.0 | 179 | 915 | 24 |
| 11:30.4 | 5,600m | 2:03.2 | 187 | 942 | 24 |
| 11:31.1 | 8,400m | 2:03.4 | 186 | 940 | 24 |
| 11:47.9 | 11,200m | 2:06.4 | 173 | 896 | 23 |
| 11:26.3 | 14,000m | 2:02.5 | 190 | 954 | 24 |
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Workout Graph
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