Paul Beechey 14000m row
14,000m
Meters
57:29.9
Time
2:03.2
Pace
903
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1375 |
| Drag Factor | 115 |
October 25, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:29.9 | 14,000m | 2:03.2 | 187 | 943 | 24 |
| 11:37.0 | 2,800m | 2:04.4 | 182 | 924 | 24 |
| 11:28.9 | 5,600m | 2:03.0 | 188 | 947 | 24 |
| 11:29.8 | 8,400m | 2:03.1 | 187 | 944 | 24 |
| 11:28.3 | 11,200m | 2:02.9 | 188 | 948 | 24 |
| 11:25.8 | 14,000m | 2:02.4 | 191 | 955 | 24 |
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Workout Graph
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