Paul Beechey 14000m row
14,000m
Meters
57:24.2
Time
2:03.0
Pace
904
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 116 |
October 25, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:24.2 | 14,000m | 2:03.0 | 188 | 947 | 22 |
| 11:35.0 | 2,800m | 2:04.1 | 183 | 930 | 22 |
| 11:28.3 | 5,600m | 2:02.9 | 188 | 948 | 22 |
| 11:29.6 | 8,400m | 2:03.1 | 187 | 945 | 23 |
| 11:30.0 | 11,200m | 2:03.2 | 187 | 943 | 23 |
| 11:21.2 | 14,000m | 2:01.6 | 194 | 969 | 23 |
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Workout Graph
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