Paul Beechey 15000m row
15,000m
Meters
1:02:06.0
Time
2:04.2
Pace
959
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1455 |
| Drag Factor | 116 |
October 26, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:06.0 | 15,000m | 2:04.2 | 183 | 928 | 23 |
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 23 |
| 12:24.3 | 6,000m | 2:04.0 | 183 | 931 | 23 |
| 12:27.0 | 9,000m | 2:04.5 | 181 | 924 | 23 |
| 12:24.3 | 12,000m | 2:04.0 | 183 | 931 | 24 |
| 12:17.3 | 15,000m | 2:02.8 | 189 | 949 | 24 |
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Workout Graph
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