Paul Beechey 14000m row
14,000m
Meters
56:54.6
Time
2:01.9
Pace
933
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1342 |
| Drag Factor | 118 |
October 27, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:54.6 | 14,000m | 2:01.9 | 193 | 964 | 23 |
| 11:18.9 | 2,800m | 2:01.2 | 196 | 976 | 24 |
| 11:11.2 | 5,600m | 1:59.8 | 203 | 999 | 24 |
| 12:15.0 | 8,400m | 2:11.2 | 155 | 832 | 22 |
| 11:04.7 | 11,200m | 1:58.6 | 209 | 1020 | 24 |
| 11:04.9 | 14,000m | 1:58.7 | 209 | 1019 | 24 |
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Workout Graph
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