Paul Beechey 20000m row
20,000
Meters
1:22:26.4
Time
2:03.6
Pace
1292
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1924 |
| Drag Factor | 122 |
October 28, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:26.4 | 20,000 | 2:03.6 | 185 | 937 | 1292 | 23 |
| 16:29.8 | 4,000 | 2:03.7 | 185 | 935 | 257 | 24 |
| 16:32.7 | 8,000 | 2:04.0 | 183 | 930 | 256 | 24 |
| 16:25.3 | 12,000 | 2:03.1 | 187 | 944 | 258 | 23 |
| 16:42.1 | 16,000 | 2:05.2 | 178 | 912 | 260 | 23 |
| 16:16.6 | 20,000 | 2:02.0 | 192 | 962 | 261 | 23 |
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Workout Graph
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