Paul Beechey 20000m row

20,000m

Meters

1:22:26.4

Time

2:03.6

Pace

1292

Calories

Average Watts185
Calories Per Hour937
Stroke Rate23
Stroke Count1924
Drag Factor122

October 28, 2024 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:26.4 20,000m 2:03.6 185 937 23
16:29.8 4,000m 2:03.7 185 935 24
16:32.7 8,000m 2:04.0 183 930 24
16:25.3 12,000m 2:03.1 187 944 23
16:42.1 16,000m 2:05.2 178 912 23
16:16.6 20,000m 2:02.0 192 962 23

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