Paul Beechey 14000m row
14,000m
Meters
57:27.4
Time
2:03.1
Pace
902
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1332 |
| Drag Factor | 121 |
October 30, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:27.4 | 14,000m | 2:03.1 | 188 | 945 | 23 |
| 11:42.9 | 2,800m | 2:05.5 | 177 | 909 | 23 |
| 11:30.0 | 5,600m | 2:03.2 | 187 | 943 | 23 |
| 11:26.8 | 8,400m | 2:02.6 | 190 | 952 | 23 |
| 11:26.9 | 11,200m | 2:02.6 | 190 | 952 | 23 |
| 11:20.7 | 14,000m | 2:01.5 | 195 | 970 | 23 |
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Workout Graph
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