Paul Beechey 20000m row
20,000m
Meters
1:20:21.8
Time
2:00.5
Pace
1322
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 1920 |
| Drag Factor | 122 |
November 03, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:21.8 | 20,000m | 2:00.5 | 200 | 987 | 24 |
| 16:19.7 | 4,000m | 2:02.4 | 191 | 955 | 24 |
| 16:09.2 | 8,000m | 2:01.1 | 197 | 977 | 24 |
| 16:06.1 | 12,000m | 2:00.7 | 199 | 983 | 24 |
| 15:58.7 | 16,000m | 1:59.8 | 203 | 999 | 24 |
| 15:48.1 | 20,000m | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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