Paul Beechey 20000m row
20,000m
Meters
1:21:56.4
Time
2:02.9
Pace
1295
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1937 |
| Drag Factor | 118 |
November 04, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:56.4 | 20,000m | 2:02.9 | 188 | 948 | 23 |
| 16:30.9 | 4,000m | 2:03.8 | 184 | 933 | 24 |
| 16:31.1 | 8,000m | 2:03.8 | 184 | 933 | 24 |
| 16:19.1 | 12,000m | 2:02.3 | 191 | 957 | 23 |
| 16:16.7 | 16,000m | 2:02.0 | 192 | 961 | 24 |
| 16:18.6 | 20,000m | 2:02.3 | 191 | 958 | 23 |
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Workout Graph
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