Paul Beechey 20000m row
20,000m
Meters
1:22:23.9
Time
2:03.5
Pace
1290
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1960 |
| Drag Factor | 118 |
November 05, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:23.9 | 20,000m | 2:03.5 | 185 | 937 | 24 |
| 16:32.5 | 4,000m | 2:04.0 | 183 | 930 | 24 |
| 16:33.3 | 8,000m | 2:04.1 | 183 | 929 | 24 |
| 16:28.9 | 12,000m | 2:03.6 | 185 | 937 | 24 |
| 16:23.1 | 16,000m | 2:02.8 | 189 | 949 | 24 |
| 16:26.0 | 20,000m | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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