Paul Beechey 15000m row
15,000m
Meters
1:00:36.6
Time
2:01.2
Pace
984
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 1431 |
| Drag Factor | 119 |
November 06, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:36.6 | 15,000m | 2:01.2 | 196 | 976 | 24 |
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 24 |
| 12:08.4 | 6,000m | 2:01.4 | 196 | 973 | 24 |
| 12:05.0 | 9,000m | 2:00.8 | 198 | 982 | 24 |
| 12:07.6 | 12,000m | 2:01.2 | 196 | 975 | 24 |
| 12:00.6 | 15,000m | 2:00.1 | 202 | 995 | 24 |
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Workout Graph
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