Paul Beechey 20000m row
20,000m
Meters
1:22:24.3
Time
2:03.6
Pace
1285
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1927 |
| Drag Factor | 119 |
November 07, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:24.3 | 20,000m | 2:03.6 | 185 | 937 | 23 |
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 23 |
| 16:29.0 | 8,000m | 2:03.6 | 185 | 937 | 23 |
| 16:29.3 | 12,000m | 2:03.6 | 185 | 936 | 23 |
| 16:25.7 | 16,000m | 2:03.2 | 187 | 943 | 23 |
| 16:21.4 | 20,000m | 2:02.6 | 190 | 952 | 23 |
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Workout Graph
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