Paul Beechey 16000m row
16,000m
Meters
1:05:33.7
Time
2:02.9
Pace
1034
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1544 |
| Drag Factor | 119 |
November 08, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:33.7 | 16,000m | 2:02.9 | 188 | 948 | 23 |
| 13:14.9 | 3,200m | 2:04.2 | 183 | 928 | 23 |
| 13:08.9 | 6,400m | 2:03.2 | 187 | 943 | 24 |
| 13:09.6 | 9,600m | 2:03.3 | 186 | 941 | 24 |
| 13:04.7 | 12,800m | 2:02.6 | 190 | 953 | 23 |
| 12:55.7 | 16,000m | 2:01.2 | 197 | 976 | 24 |
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Workout Graph
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