Paul Beechey 15000m row
15,000m
Meters
1:01:39.4
Time
2:03.3
Pace
965
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 119 |
November 08, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:39.4 | 15,000m | 2:03.3 | 187 | 942 | 23 |
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 23 |
| 12:19.4 | 6,000m | 2:03.2 | 187 | 943 | 23 |
| 12:17.8 | 9,000m | 2:02.9 | 188 | 947 | 23 |
| 12:18.8 | 12,000m | 2:03.1 | 187 | 945 | 24 |
| 12:12.1 | 15,000m | 2:02.0 | 193 | 963 | 24 |
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Workout Graph
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